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How to Clean a Bath Brush: Everything You Need to Know
A bath brush aids exfoliation, promotes relaxation, reduces cellulite, and improves blood circulation. Regular cleaning prevents bacteria buildup and skin irritation. Eco-friendly options with detachable heads enhance convenience and hygiene.
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15
2024.11
Massage Sticks & Rollers: Where to Use Them, When to Use Them, and Example Exercises
Massage sticks and rollers enhance muscle recovery by improving blood flow, flexibility, and range of motion. Ideal for targeting smaller muscle groups, they help reduce soreness and prevent injuries.
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19
2024.10
How to Use a Tongue Scraper for Better Oral Hygiene
Tongue scraping improves oral hygiene by reducing bad breath, enhancing taste, and promoting overall oral health. It's more effective than brushing for removing bacteria and is a simple, beneficial daily practice.
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17
2024.10
