English
A body massage stick is a great relaxation aid. It has a sleek design and is usually made of durable materials. The textured surface or nodules on it help to relieve muscle tension. With an ergonomic handle, it allows for easy self-massage on various body parts.
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The body massage stick has notable advantages. It effectively targets muscle knots, promoting blood circulation. Its portable design enables use anytime, anywhere. It offers a convenient and efficient way to relieve stress and relax muscles after a tiring day.
Press the massage stick firmly against the muscle area and move it slowly in a back-and-forth or circular motion. Adjust the pressure according to your comfort level, focusing on areas with tension like the neck, shoulders, and back.
Mostly, it can be used on major muscle groups such as the legs, arms, back, and shoulders. However, avoid using it directly on bony prominences, joints, or areas with open wounds or skin problems.
Wipe it with a damp cloth after use to remove sweat and dirt. If it has removable parts, take them off and clean separately. Store it in a cool, dry place to prevent damage and ensure its longevity.
