English
The massage ball is a convenient and effective massage tool. It is small and usually spherical in shape, making it easy to hold and operate. They are generally made of different materials, such as silicone, etc., which are soft and elastic to the touch.
The surface of the massage ball has various textures to enhance the massage effect. By rolling and pressing on various parts of the body, it can stimulate acupuncture points, relax muscles, and promote blood circulation.
When rolled over the body, they apply pressure to specific muscle groups. This pressure helps to break up muscle knots and adhesions that cause tightness. The varying textures on the massage ball's surface enhance the stimulation of muscles, promoting better blood flow. Improved circulation delivers more oxygen and nutrients to the muscles, facilitating relaxation. Additionally, using massage balls allows for self - massage at any time, enabling users to target areas of discomfort frequently, gradually relieving overall muscle tension.
Several factors ensure high - quality massage balls. First, the material should be durable, non - toxic, and have good elasticity, like medical - grade silicone. Second, the size and weight need to be appropriate for easy handling and to apply the right pressure. Third, the surface texture should be designed to effectively stimulate muscles and relieve tension, providing a comfortable massage experience.
